It’s an excellent bet that you’ve had one or two (hundred) long days in your life. And one thing every one of them had in the joint is you want to relax afterward. It doesn’t matter if you were outside laying asphalt or were subject to back-to-back college exams; winding down and shaking it off is at the top of virtually everyone’s mind at that point.
However, sometimes that can be easier said than done. If your favorite relaxing beats and adult beverages don’t seem to be doing the trick, or you just want to chill as much as possible. We have a few tips that may help.
1. A New Favorite
You’ve probably heard about or even seen CBD products in a local store, but contrary to popular belief, it’s not something to get you “high.” CBD is derived from the hemp plant but doesn’t contain THC (the active compound in marijuana). Many people are touting its benefits in fighting anxiety, relieving stress, and helping with insomnia.
It’s legal in all 50 states and is available in various smoking options, edibles, hemp-infused drinks, and more. So if you’re looking for a different way to relax after a long day. You may want to check out some popular products near you.
2. A New-ish Favorite
While many people already use one while sleeping, you should try curling up under a weighted blanket with a glass of wine (or any CBD/melatonin product mentioned above). The pressure it provides puts your autonomic nervous system into “rest” mode and can provide an overall sense of calm.
They come in various weight options. You may want one for the couch and a heavier or lighter one for the bedroom.
3. A Relaxation Oasis
Flopping on the couch or your favorite recliner maybe your current ideal end to a long day. But we’ve got a tip that could change your mind. With a few tweaks to your bedroom, spending an hour in there could be one of the most relaxing experiences you’ve ever had.
First, make the room as dark as possible with blackout shades and two or three aromatherapy candles lighting the room. Consider decorating the room with a couple of lavender or eucalyptus plants, as they’re touted for their help with relaxation, and opt for a darker shade of paint, curtains, and bedding.
Next, change into comfortable sweats or loose clothing (you may even crank it up a notch and take a hot shower/bath first) and turn on relaxing music, nature sounds, or white noise.
If you have an adjustable bed, raise your head to be supported and seated comfortably. Otherwise, utilize pillows to brace your back and close your eyes, breathe through your nose and mouth slowly and evenly, and concentrate on that task. Clear your mind. Shed away the day’s stress and keep this up for at least 15 minutes.
Not only will this work wonders for helping you chill out after a long day, but it’ll also help transform your bedroom into one that promotes quality sleep.
Relax
In today’s GO! GO! world, getting real-time to relax is critical. Stress can affect your health, and if you’re not taking time to step back, you’re doing yourself an extreme disservice.
Find outlets that help you unwind after your day and make you forget about your daily stressors. Utilize some tips we shared today; those long days are much easier to deal with when you have the proper tools to relieve some of that stress.