Living in a cold climate has its challenges, but one of the blessings is that we can enjoy hot yoga all winter. So, if you are like me and do not have a studio near you, or if the weather outside is frightful, your home sauna is the perfect place to practice.
Why Practice Hot Yoga in Home Sauna?
If you are looking for a way to relax and rejuvenate, there’s no better way than spending some time in a sauna. And if you’re lucky enough to have a home sauna, why not take advantage of it by practicing hot yoga in your sauna?
There are many benefits to practicing hot yoga in your home sauna. Saunas can help with circulation and detoxification, while the heat can also help with muscle cramps and pain. And, of course, there’s nothing quite like taking a yoga class in your sauna!
7 Best Tips
Here are seven tips to help make your home hot yoga session comfortable and rewarding.
1. Keep it Clean
Your sauna and body should be clean before practicing hot yoga. Have a shower beforehand, and ensure the sauna is clean and free of dirt or debris.
A sauna should be clean before practicing hot yoga for several reasons:
- A sauna can help reduce the risk of injury during hot yoga by creating a slip-resistant surface.
- A sauna can also provide relief from the heat of the yoga studio and prevent dehydration.
- A sauna can help purify the body and mind before practicing yoga, allowing you to focus on your practice.
Read More: How Long Should You Stay in a Sauna?
2. Control The Heat
Start with a lower temperature and work your way up, if necessary. You should never feel uncomfortable in your sauna – it should be a relaxing experience.
The ideal temperature for hot yoga in a sauna is around 95-105 degrees Fahrenheit. You may need to experiment to find the perfect temperature, but starting at the lower end of this range is a good idea.
There are a few reasons why the temperature in the sauna should be lower while practicing hot yoga.
- First, saunas are typically used to relax the body and mind and raise the core temperature.
- Second, Hot yoga is a vigorous exercise that can produce heat imbalances in the body.
- Third, Pregnant women and people with certain medical conditions should avoid high temperatures.
3. Don’t Stay Too Long
Hot yoga in a sauna is meant to be an intense practice, but you should do only what is necessary.
It would help if you didn’t stay long in a home sauna while practicing hot yoga because the intense heat and humidity from the sauna can quickly cause you to become dehydrated. This dehydration can be dangerous, especially if you’re also doing hot yoga, increasing your risk of dehydration.
In addition, the high levels of humidity in a sauna can cause your body to lose more heat than it would in a dry environment. Hypothermia, or dangerously low body temperature, can result from strenuous exercise in a hot climate. For these reasons, it’s best to avoid staying in a home sauna for too long when practicing hot yoga.
4. Invest in a quality sauna
This is important for your safety and enjoyment. Look for a sauna with good reviews and is made from quality materials.
5. Make Sure You Have Plenty of Ventilation
You don’t want to be suffocating while you’re trying to relax! Make sure the room you’re using for your sauna has good ventilation.
When practicing hot yoga in a sauna, ventilation is essential. Due to the high temperature and humidity, saunas can quickly dehydrate. A lack of adequate ventilation can cause respiratory difficulties due to carbon dioxide buildup. Before entering a sauna, lotions or oils can help protect the skin from overheating.
Too high carbon dioxide levels can cause dizziness or even unconsciousness. So, it’s essential to ensure adequate ventilation in the sauna when practicing hot yoga.
6. Choose the Right Clothing
Wear something light and breathable that will wick away sweat, such as synthetic sportswear. Cotton is not a good choice since it will absorb sweat.
7. Avoid Eating a Heavy Meal
Avoid eating a heavy meal before practicing hot yoga or using the sauna, which can make you feel ill or nauseous.
When you practice hot yoga in a sauna, it is essential to avoid eating a heavy meal beforehand. This is because when you’re in the sauna, your body temperature and heart rate increase. If you’ve just eaten a big meal, your digestive system will work hard to break down the food, putting extra strain on your heart and making you uncomfortable. So, it is best to eat something light or drink some tea before heading into the sauna for hot yoga.
Final Words
If you’re looking for a new way to break a sweat at home, consider trying hot yoga in your home sauna. If you want to purchase a home sauna at the lowest price, explore the most affordable home sauna collection only at Audacia Home. You can maximize your experience and get the most out of this challenging workout with just a few simple tips. Have you tried hot yoga before? What was your experience like?