Most people view travel as a time to relax and let go of their regular schedule, but maintaining a healthy routine is just as important while on vacation. Many avid travelers like Vikki Gerrard La Crosse believe you enjoy your trip more when you’re healthy and feeling good. You have the energy to sightsee, try new foods, and stay up late exploring your destination. And when you’re not dealing with an illness, you can focus on creating memories that will last a lifetime.
A Healthy Routine Gives You Stamina
Have you ever gotten to your destination and felt exhausted before the trip even started? It’s no fun to feel like you need a vacation from your vacation. To help avoid this, it’s essential to maintain a healthy routine while traveling.
A healthy routine will give you the stamina you need to enjoy your trip thoroughly. Sightseeing and exploring without feeling exhausted or lazy is a much more enjoyable experience. Having the energy to complete everything on your travel bucket list is even more crucial when traveling with a group. No one wants to be the person who has to nap every afternoon because they can’t keep up with the pace.
Cope With the Stress of Travel
No matter how much you love to travel, it’s normal to feel stressed while on vacation. From planning, budgeting, making your flight, and finding your luggage, a lot can go wrong. And once you get to your destination, there are so many new things to see and do, which can be overwhelming. Maintaining a healthy routine can help you cope with the stress of travel and enjoy your trip more.
A solid routine you can rely on can help bring stability to your trip. Vikki Gerrard La Crosse recommends that waking up at the same time each day, getting in some exercise, and eating healthy meals can help you feel more grounded when everything around you is constantly changing.
Prevent Illness While Traveling
Travel exposes you to new germs and bacteria, which can wreak havoc on your immune system. Food poisoning, stomach bugs, and colds are all common ailments travelers face. This is especially true if you’re traveling to a developing country where sanitation may not be up to the same standards as your home country. However, keeping up with healthy habits can help you avoid getting sick while on vacation.
Washing your hands often, drinking plenty of fluids, and eating nutritious meals can help boost your immune system and keep you from getting sick. Other ways to boost your health while traveling include vitamin C supplements and hand sanitizer.
Avoid Gastrointestinal Distress When Traveling
Have you ever been on a trip and had to deal with an upset stomach, diarrhea, or constipation? It’s not fun, and it can ruin your trip. To avoid gastrointestinal distress while traveling, you can do a few things. First, be picky about what you eat and drink. Stick to clean water, fresh fruits and vegetables, and cooked rather than raw food.
Second, take probiotics with you to help keep your gut healthy. Probiotics are live bacteria that are good for your digestion. You can find them in supplements or fermented foods like yogurt and kimchi. Fermented foods are an excellent way to protect your gut while immersing yourself in the local cuisine.
Third, ensure you get enough fiber by eating whole grains, fruits, and vegetables. Finally, be sure to stay hydrated by drinking plenty of fluids. This will help keep your digestive system moving and prevent constipation. Drinking tea, coffee, and water throughout the day will also help you stay hydrated.
Maintaining a healthy routine while traveling can help you enjoy your trip more, cope with the stress of travel, prevent illness, and avoid gastrointestinal distress. So next time you’re packing for a trip, remember to throw in your toothbrush, vitamins, and probiotics.
How to Have a Healthy Travel Routine
It’s always possible to start implementing healthy habits into your travel routine. Whether you’re just getting started or you’ve been traveling for years, here are a few tips Vikki Gerrard La Crosse suggests to help you maintain a healthy routine while on the road.
To start, make sure you are getting adequate sleep. Feeling rested and refreshed will help you better enjoy your trip and make it easier to cope with stressful situations. It can be tempting to stay up late exploring your new surroundings, but try to stick to a regular sleep schedule as much as possible. If you have planned late-night adventures, balance those out with lower-key activities and plenty of rest the following day.
It’s also essential to eat healthily while traveling. Start small if this is the most challenging part of maintaining a healthy routine. For example, include plenty of fruits and vegetables in your diet if you’re struggling to find healthy food options while on the road, and pack your snacks and meals from home if possible. This option is beneficial if you have dietary restrictions. Suppose there is a better option than bringing your food with you, research restaurants in advance and look for menu items that fit your nutritional needs.
Finally, staying active is key to maintaining a healthy routine while traveling. You can still hit the gym every day or go on long runs but try to get some movement every day. Walking is a great way to explore your surroundings, get fresh air, and stay active. If you’re staying in a hotel, take advantage of the fitness center or swimming pool. And if you’re traveling with friends or family, look for opportunities to be active together, such as hiking or biking.
Final Thoughts
Implementing these healthy habits into your travel routine will help you feel your best while on the road. Travel can be an excellent opportunity to explore new places, try new things, and create lasting memories. By taking care of yourself, you can ensure that your travels are enjoyable and enriching experiences. Keeping a healthy routine while traveling can also help prevent the after-vacation slump when you return to your practice at home.