Vitamins help the body’s different systems work correctly and produce immune power against diseases. Vitamin B and B-complex are not essential nutrients in our nutritional ingredients. However, they are necessary because humans may suffer from diseases due to deficiency. Let’s learn about all vitamins’ features, functions, and importance in the B-complex. There are 8 vitamins in the B-complex, each with different nutrient facts and functions.
Vitamin B1 – Thiamine
A normal, healthy person has almost 25 mg of Thiamine, more than the amount found in the heart, brain, liver, kidneys, and muscles. It is only absorbed into the body as much as needed and remains extracted from the body through urine.
Source of Vitamin B1
Thiamine is obtained from all animal and vegetable tissues, but it is primarily obtained from Grains, Lentils, Yeast, beans, and Peas. All green vegetables, fruits, meat, and milk-made things (except butter) also contain Thiamine, but these are not many important sources.
WORKS OF VITAMIN B1 (THIAMINE)
- Vitamin B1 also helps with any transaction of the body.
- It helps in the proper growth of the body.
- Increases hunger.
- Helps in the metabolism of Carbohydrates.
- A helper enzyme in the body helps in a different transaction.
- It’s also used as a helper enzyme in the Kreb Cycle.
Effects of Deficiency
- A particular disease is produced due to a thiamine deficiency. That is called ‘Beriberi.’ And here are other effects due to its deficiency. Hunger gets reduced.
- Feels discomfort and quick tiredness.
- Pain feels in the legs.
- Pulse gets slow, and body temperature decreases.
- Abdominal discomfort can occur.
- The urine comes low.
- Hearing power can be reduced.
- Growth stops.
- There is a possibility of vomiting.
- Can suffer from diarrhoea.
- Intense conditions may cause swelling in the body, and the person may become unconscious.
Vitamin B2 – Riboflavin
Riboflavin is the second name of vitamin B2. It is soluble in water and alcohol to some extent but insoluble in fats and fat solutions. It’s waste in the light if any diet is placed without cover. For example, if milk is placed without cover, then in two hours, almost 10% per hour of B2 will be wasted. It will be a complete waste if kept in the sunlight for a long time.
Functions of Vitamin B2 ( Riboflavin)
- As a helper enzyme in the body, it helps oxygenation and metabolism.
- With this, the body digests and absorbs the nutritional ingredients.
- Helps with the metabolism process of protein.
- It also helps in the process of respiration.
- The deficiency of b2 stops the growth of the human body and impacts the nervous system and liver.
Vitamin B5 – Niacin
- It is water-soluble. It does not waste in heat and light.
- Niacin helps in different functions of the body.
- It helps with Thiamine and riboflavin, the assistant enzymes in the oxygenation process.
- It also works with enzymes to digest the nutritional ingredients.
Vitamin B6 – Pyridoxine
Vitamin B6 is called pyridoxine. It is not stored in the body but is found in all cells. If a larger amount is taken with the diet, then extra will be extracted from the body. According to an estimate, heat, light, and alkalies impact other vitamins.
Works of pyridoxine
As a helper enzyme, it helps produce Proteins in the body, which are necessary to repair the body’s growth and tissues. It also helps to work with enzymes and convert Linolic acid to important oily acid.
Pantothenic Acid
It is present in all diets. The best way to obtain this vitamin is through mutton liver, kidneys, yeast, egg yolk, and fresh vegetables.
Function
It helps transform the process of carbohydrates, fats, and proteins into helper enzymes. Also, it helps in the synthesis of Cholesterol.
Effects Of Deficiency
- Headache.
- Irritability.
- Uncomfort.
- Fatigue/tired soon.
- Stomach pain.
- Difficulty in walking.
- Due to this deficiency in animals, the hair becomes grey and stops growing again.
Vitamin B9 – Folic Acid
Folic acid is also included in the B-complex, and deficiency can cause anaemia. If taken in an overdose, this vitamin is not stored in the body and is extracted through urine. Folic acid impacts heat, light, and oxygen, so it’s wasted during baking.
Sources of B9
Liver, Yeast, Dark-colored vegetables, and Grains contain considerable folic acid. Meat, Fish, Eggs, Milk, and Fruits have little of this vitamin. It can be gained much in winter. Because there are many types of vegetables, using unbaked vegetables can give the body a significant amount.
Works
This vitamin is very useful for the growth of the body, especially in children, who certainly lack it more than elders. It is also very helpful for producing blood, which contains red and white blood particles.
Due to deficiency, they may suffer from anaemia. Especially Pregnant and breastfeeding women, if they do not take their proper amount.
Vitamin B7 – Biotin
Biotin can be gained from many diets. Liver, Egg Yolk, Kidneys, Yeast, and Milk provide large amounts of this vitamin. As a helper enzyme, this vitamin helps in the Carboxylation reaction to make oily acid. It also helps dominate some amino acids. This is part of a different enzyme system.
Effects of Deficiency
- Depression and feeling tired.
- Hunger gets reduced.
- Pain feels in the muscles.
- Skin started to be rough.
Vitamin B12 – Cyanocobal amine
B12 is a natural substance generally found with protein. It has no smell or taste. It is soluble in water and alcohol but insoluble in fat solutions (Ether and Acetone).
Sources
The liver and kidneys are the best sources of vitamin b12. It’s not found in vegetables, but some can be gained from Milk, Cheese, Eggs, Butter, Chicken, and Fish.
Importance of B12
It is found in all cells of the body. But it’s much needed where cells increase in the tissues. Due to the blackness of this vitamin, humans suffer from the disease of anaemia. Those who get tAnemiaiet only from a vegetable source become the victim of its deficiency because this is not found in plants and vegetables.