Water is the sixth part of our diet and an essential component. After air, water is necessary to stay alive. 70%, or two-thirds, of our body is dependent on water. Water discharges discarded material, toxic substances, and waste from the body through urine, perspiration, and breathing. Similarly, when the body’s water level decreases, water is required to compensate for the lack of water and dissolve the digested food.
A man needs almost 2.5 to 3-liter water every single day. This ratio is increased in the summer. Some of its parts are gained from eating substances, for example, “fruits and vegetables,” etc. We recover from the remaining shortage of drinking water and other beverages. All the liquid substances in the human body are saturated with water. That’s why always while drinking water takes care of that, the water should be fresh and pure/germs-free. Always drink the water after boiling it or use it from the official tap.
Benefits of water
- Water helps the digestive system dissolve food.
- It keeps the Blood in periodic condition so that the Blood continuously circulates in the body.
- It helps to keep the body temperature stable.
- It eliminates the dirty and stagnant material from the body.
- It saves the body from many diseases like high blood pressure.
- Water takes away constipation and cleanses the stomach and intestines.
- The chemical process in the body is completed in the presence of water.
- Water saves the bones from dryness and cracking.
- Besides the heart, the work of the liver, arteries, and veins stays good with the water.
- Water is also used for cooking food, washing clothes, bathing, irrigating fields, and producing electricity.
Impacts of the lake of water
- The food is not digested due to the lack of water in it, and it does not become a part of the body after dissolving.
- Due to a lack of water, the elimination of stagnant material from the body is impossible, which produces constipation.
- It dries the stomach, intestines, arteries, and veins.
- Dehydration is produced in a lake of water.
- Blood does not continuously circulate, and heart diseases take place.
- If the drinking water routine becomes less, pebbles can start growing in the kidneys, bladder, and gall bladder.
- The body growth does not