Are you watching your calorie intake but still want to enjoy a delicious meal at Zaxby’s? You’re in luck! Zaxby’s offers a variety of tasty and relatively low-calorie salads. Let’s delve into the calorie counts of some popular Zaxby’s salads and explore some healthier options.
The House Salad
The House Salad is a classic choice at Zaxby’s, featuring mixed greens, red cabbage, carrots, cucumbers, Roma tomatoes, cheddar and Jack cheeses, fried onions, and grilled or fried chicken fingers.
While this salad is packed with flavor, it’s important to note the calorie content. A House Salad with grilled chicken typically contains around 540 calories, while the fried chicken option can reach 720 calories. Opting for grilled chicken is a healthier choice that doesn’t compromise on taste.
The Caesar Salad
Are you craving something with a bit more zest? The Caesar Salad might be the perfect option for you. This salad includes romaine lettuce, Parmesan cheese, bacon, croutons, and Caesar dressing, topped with grilled or fried chicken.
A Caesar Salad with grilled chicken clocks in at approximately 560 calories, while the fried chicken version can reach up to 740 calories. Again, choosing grilled chicken helps keep the calorie count in check while satisfying your taste buds.
The Blue Salad
For those who love a tangy twist, the Blue Salad is a must-try. This salad features mixed greens, red cabbage, carrots, Roma tomatoes, blue cheese crumbles, fried onions, and grilled or fried chicken fingers drizzled with Buffalo sauce.
The calorie content varies depending on the choice of chicken. A Blue Salad with grilled chicken typically contains around 570 calories, while the fried chicken option can have up to 750 calories. Opting for grilled chicken reduces the calorie count and adds a healthier touch to this flavorful salad.
Healthier Options
While Zaxby’s salads are undoubtedly delicious, there are ways to make them even healthier. Here are some tips:
- Dressing on the Side: Requesting dressing on the side allows you to control the amount you use, helping to reduce excess calories.
- Skip the Fried Chicken: Choosing grilled chicken over fried reduces your salad’s calorie and fat content.
- Load Up on Veggies: Adding extra vegetables like spinach, bell peppers, or avocado can increase the nutritional value of your salad without significantly increasing the calorie count.
What is the healthiest salad at Zaxby’s?
The healthiest salad option at Zaxby’s is typically the House Salad with grilled chicken. This salad features a base of mixed greens, red cabbage, carrots, cucumbers, Roma tomatoes, cheddar and Jack cheeses, fried onions, and your choice of grilled or fried chicken fingers.
Opting for grilled chicken significantly reduces the calorie and fat content of the salad compared to the fried chicken option. Additionally, the abundance of vegetables provides essential nutrients while keeping the calorie count relatively low. To make it even healthier, consider asking for the dressing on the side and loading up on extra vegetables.
Conclusion
Zaxby’s salads offer a variety of options for health-conscious diners. By paying attention to ingredient choices and portion sizes, you can enjoy a satisfying meal without derailing your calorie goals. So, next time you’re at Zaxby’s, don’t hesitate to indulge in one of their delicious salads!