Magnesium is essential for the survival of animals and plants. It is an integral part of the green substance Chlorophyll in leaves. With the help of Chlorophyll, trees and plants produce carbohydrates with carbon dioxide (CO2) gas and water (H2O). If you are wondering what magnesium is suitable for, here are its benefits.
There is almost a 25 g quantity of magnesium in the human body. 80% is found in the bones and remaining in the muscles. The enzymes that play their role in keeping the different biological systems in the human body are significantly more active only in the presence of magnesium ions (Mg++).
The serum is a part of blood that remains after extracting the red and white blood particles. There is 20 to 30 mg per litter quantity of magnesium in the serum and almost 20 mg per kg in the muscles.
Magnesium benefits for the human body
- Almost 1.5% of dry bones’ weight is magnesium. Therefore, magnesium is essential for bone structure and proper growth and development.
- Gaining energy from the diet is a highly complex process involving many enzymes. Magnesium is indispensable for activating this large number of enzymes.
- The experiment applied to rats showed that conditions like tetanus can be produced due to magnesium deficiency. Its lack of blood also impacts the nervous system.
Absorption
Usually, magnesium is only in the face of soluble salt in drinking water and is absorbed like calcium in the initial part of the small intestine. Due to more lipids, phosphorus, and phytic acid in the diet, the saturation reduces magnesium.
Sources of Magnesium
Because magnesium is contained in Chlorophyll, vegetables in daily use provide magnesium according to body requirements. Besides this, magnesium is also found in foodstuffs, e.g., lentils, dry lespedeza, peas, and soybeans, and it is frequently found in goods acquired from the sea.
Emission From The Body
30 to 80% magnesium discharge from the body with the waste and remaining discharge in the urine.
Daily Requirement Of Magnesium
By age and Physiological State, estimating the daily nutritional requirement of magnesium is challenging with certainty. In this case, when dietary standards were set, that exceeded the requirement. It is suggested to estimate the condition of magnesium that, weight-wise for adult men and women, 5mg per kg, in adolescents 10 mg, More than 1-year-old babies, 12mg and less than 1 year 8 to 10 mg per kg is required for body weight. Pregnant and breastfeeding women also need more magnesium.