It’s very typical to lose a little hair every day. When you’re losing a lot of hair, it might be tough to find out what’s causing it, especially in women.
Minor hair loss usually indicates that your body produces new, healthy hair to replace the old. You can expect to lose up to 100 hairs per day. If you need to figure out what’s usual for you, divert the attention to what you see in your hairbrush or shower drain regularly. If you suddenly notice a lot more hair loss, your ponytail will be slimmer, and when you see more scalp, you may be shedding more hair than you should.
1. Genetics
We usually think of male pattern baldness when considering inherited hair loss. Hereditary hair loss, however, affects people of all genders. Hair loss is more likely to afflict males along the hairline than impact women at the crown of the head (particularly visible at the hair part).
Although you can’t wholly avoid hair loss, some therapies, such as over-the-counter minoxidil or finasteride, can help you slow it down and keep your hair thicker for longer. As a result, the earlier you begin therapy, the better.
2. Childbirth
Hair goes through three critical phases throughout its existence. There is a growth phase, followed by a transitional period in which the hair stops growing but does not fall out, and a resting phase. After the resting period, your hair finally falls out.
However, most women notice their hair increasing during pregnancy. Since surges of hormones [estrogen] stimulate hair to grow, this is when everything is in a growing phase.
Following delivery, hair resumes its regular growth cycles and sheds all of the thick, luxurious hair gathered over the previous ten months. Some women experience minimal shedding, while others experience a lot of shedding for a few months. Fortunately, postpartum hair loss is just temporary. As a result, there is little you can do to address it.
3. Inadequate nutrition
Getting good nutrition is essential for growing and keeping healthy hair. Iron, zinc, vitamin B3 (niacin), and protein shortages have all been associated with various forms of hair loss.
The first steps in treating a nutritional deficit are generally a conversation with your doctor and a blood test. Your doctor may then prescribe prescription supplements or refer you to a registered dietician for additional assistance.
4. Extreme emotional or bodily tension
When you’re going through a stressful or traumatic event—not everyday stress, but anything major and life-altering like a divorce, a family death, a substantial career shift, or a huge move—hair growth may temporarily stall as your body devotes its energies to coping with the event.
This sort of hair loss is usually just transient. If it concerns you, consult a dermatologist to understand more about style options and treatments that might help your hair appear and feel fuller.
5. Hair loss Treatment
Most cases of excessive shedding will settle on their own over time. However, if your hair does not return to its natural fullness after nine months, consult Silicon Valley Hair Institute to assess if something else is wrong. If you’re experiencing troubling symptoms like itching, discomfort, burning, peeling, or redness, you should immediately get medical attention.