If you’ve been experiencing pain and stiffness in your upper back and shoulder, you may be suffering from a rhomboid strain. Unfortunately, this condition isn’t always easy to treat and can even be life-threatening if left untreated. In this article, we’ll explore the causes and solutions to this common problem, as well as provide some tips on how to heal it quickly. Let’s get started!
What is Rhomboid Strain?
Rhomboid strain is a condition that affects the muscles between the shoulder blades, known as the rhomboid muscles. These muscles are essential in stabilizing the shoulder blades and maintaining good posture. A rhomboid strain occurs when these muscles become overstretched or torn due to repetitive strain or sudden trauma.
Rhomboid strain Won’t Heal
There are a few reasons why a rhomboid strain might not heal. If the injury is severe, the muscles may not be able to stretch properly, and healing can take longer. Additionally, scar tissue may form if the rhomboid strain is caused by overuse or repetitive activity, which can also impede healing.
If you’re experiencing persistent pain or inflammation associated with your rhomboid strain, it may be necessary to seek medical attention to determine the cause and possible solutions.
Causes of Rhomboid Strain
Various factors, including poor posture, repetitive strain, sudden trauma, and heavy lifting, can cause rhomboid strain. People who spend long hours sitting in front of a computer or driving for extended periods may be at an increased risk of developing this condition.
What Are The Symptoms Of Rhomboid Strain?
The symptoms of rhomboid strain can vary depending on the severity of the condition. The most common symptoms include:
- Pain in the shoulder blade area
- Pain in the upper back area
- Pain in the neck and upper back area
- Weakness or numbness in the arm or hand
- Difficulty breathing
- Difficulty seeing in one or both eyes
- Low blood pressure
- Pain and discomfort between the shoulder blades
- Stiffness and limited range of motion
- Tenderness and swelling in the affected area
- Difficulty breathing (in severe cases)
Treatment for Rhomboid Strain
The treatment for rhomboid strain depends on the severity of the condition. Mild cases can often be treated with rest, ice, and over-the-counter pain medications. More severe cases may require physical therapy or even surgery in rare cases.
Here are some of the most effective treatments for rhomboid strain:
- Rest: Resting the affected area is essential for the muscles to heal properly. Avoiding activities that exacerbate the pain and discomfort is recommended.
- Ice: Applying ice to the affected area can help reduce pain and swelling. Wrap a bag of ice in a towel and apply it to the site for 20 minutes several times daily.
- Pain Medications: Over-the-counter pain medications, such as ibuprofen and acetaminophen, can help reduce pain and discomfort.
- Physical Therapy: Physical therapy can help improve the range of motion and strengthen the affected muscles. A physical therapist can recommend specific exercises to help alleviate pain and promote healing.
- Surgery: In rare cases, surgery may be necessary to repair severe tears or damage to the rhomboid muscles.
Preventing Rhomboid Strain
Preventing rhomboid strain involves making lifestyle changes to reduce the risk of repetitive injury and trauma. Here are some tips to help avoid rhomboid strain:
- Maintain good posture while sitting and standing.
- Take frequent breaks and stretch when sitting for long periods
- Use proper lifting techniques when lifting heavy objects
- Exercise regularly to strengthen muscles and improve flexibility
Rhomboid Pain with Exercises
- Lie down with your head and shoulders off the ground.
- Place your palms flat on the floor next to your hips.
- Lift your torso and legs, so you’re seated with your heels hanging off the edge of the bed.
- Keeping your back straight, lift both legs, so you’re in a tabletop position with your feet and arms extended overhead. Hold for two seconds, then slowly lower back to the original position. Perform three sets of 10 reps each.
Conclusion
Rhomboid strain is a common condition that affects many people worldwide. It can cause pain, discomfort between the shoulder blades, and a limited range of motion and tenderness. Treatment options include rest, ice, pain medications, physical therapy, and surgery in severe cases. By preventing rhomboid strain, you can reduce the risk of developing this condition and improve your overall health and well-being.
FAQs:
How long does it take a rhomboid strain to heal?
Rhomboid strains can take a while to heal. Often, the muscle will recover completely but may experience minor soreness or stiffness for some time. You must maintain good posture and exercise caution while healing to help ensure a speedy recovery. Stretching, massage and ice can also help speed up the process.
What does a torn rhomboid muscle feel like?
The rhomboid muscle is located at the base of the shoulder blade and helps rotate the arm. When it becomes torn, it can sometimes cause pain when attempting to rotate the arm or lift a weight. Rhomboid strains may also be caused by repetitive overhead motions, such as those used in sports or work. In some cases, surgery may be required to repair the tear.
Is rhomboid pain permanent?
Rhomboid strain won’t heal a condition where the rhomboid muscle becomes inflamed and does not improve with treatment. The causes of rhomboid strain won’t heal unknown but may include overuse, trauma, or genetics. Solutions to give context to this condition include rest and ice therapy, and physical therapy.